Integrative care, tailored to you
Botanical medicine has been used for thousands of years - and for good reason. I create custom herbal formulas using high-quality, evidence-informed herbs to support your specific health goals. Whether you need immune support, hormonal balance, digestive relief, or nervous system calm, there's a plant for that.
All formulas are tailored to you and reviewed regularly as your health evolves.
Food is medicine - but nutrition advice shouldn't feel complicated or impossible to follow. I take a flexible, realistic approach to dietary guidance that fits your life, your culture, and your preferences.
We'll look at how your current eating patterns affect your energy, digestion, mood, and make targeted adjustments that are actually sustainable.
Acupuncture is one of the most versatile tools in my practice. I use it to address pain, stress, sleep issues, hormonal concerns, digestive complaints, and more. Most patients find it deeply relaxing - many fall asleep on the table!
I practice traditional acupuncture informed by both classical Chinese medicine theory and contemporary research.
Acupuncture is available in person through my clinic. This private practice operates virtually - please contact me for help to book an acupuncture appointment.
Lab assessment is a valuable part of naturopathic care. I offer comprehensive panels - including hormone panels, thyroid markers, nutrient levels, inflammatory markers, and more - to build a thorough picture of your health.
I also review existing labs with a functional and holistic lens, looking at optimal ranges alongside standard reference ranges, so we can identify patterns and preventative health opportunities early.
Nutraceuticals - including vitamins, minerals, amino acids, probiotics, and targeted therapeutic supplements - can play a meaningful role in supporting your health goals. When indicated, I recommend evidence-informed supplements as part of a broader treatment plan.
Recommendations are always specific to you: based on your labs, your symptoms, and what you're already taking. I also review existing supplements to make sure everything you're using is appropriate, well-dosed, and working together effectively.
All visits are covered by most extended health benefit plans.
15 minutes · Not sure if naturopathic care is right for you? Let's chat. A quick call to answer your questions and see if we're a good fit.
Free
75 minutes · A thorough intake covering your full health history, goals, and concerns. You'll leave with a clear, personalized plan.
$275
60 minutes · A comprehensive follow-up to review your progress, go deeper on any concerns, and refine your plan.
$230
45 minutes · Check in on your progress and adjust your treatment plan as needed.
$185
30 minutes · A focused check-in for straightforward follow-ups and quick plan adjustments.
$150
15 minutes · A brief touchpoint for simple questions or minor plan tweaks.
$75
Visit fees are HST exempt. Many major extended health insurance plans provide partial to full coverage for naturopathic visits - check with your provider to find out what you're entitled to.